The skin of the whole body can give us clues about some diseases. Pay attention to identify them
It is not news that our skin can reflect the state of our health. But can you identify these signs? According to experts, the skin of the entire body can function as a “map” that would indicate which areas or organs are in imbalance, according to the spots, rashes and other symptoms.
The dermatologist Gary Goldfaden analyzes each area of the skin, according to Mail Online, to show that there is a way to treat each of the symptoms that the face and the whole body indicate, according to the brightness of the skin, the tone, the spots, rashes, etc.
1 acne breakouts
Acne or breakouts on the forehead can be caused by all kinds of problems, but they are more directly related to hormones and stress. Normally we associate it with adolescents, but the truth is that many people can suffer from it, even in adult life. If this happens, it is because the body is telling us that something is happening.
When stress levels rise, the body produces more stress hormones, causing excess oil production and therefore a greater chance of a pimple rash. According to the National Library of Medicine, though stress does not directly cause acne, it can make it worse. Good lifestyle habits, such as exercise and healthy eating can help improve blood flow circulation, to avoid acne. Likewise, it is recommended not to touch the face too much and wash day and night with special soaps. A life away from stress can help a lot with this condition.
2 dark spots
The sun can be one of the biggest causes of dark spots on the skin. Also, in combination with some medications, such as certain contraceptives, for example, it can cause the sun to cause spots that are difficult to remove in different areas of the face. Also, according to the dermatologist, dark spots on the skin, in addition to the sun, can be related to environmental pollution and smoking.
Pollution releases microscopic particles or free radicals that can penetrate deep into the skin and cause damage to healthy cells, causing skin to appear dry or dark in different areas. The best way to avoid dark spots on the face is to use sunscreen when out in the sun, even on shady days. Not only will spots be avoided but the risk of skin cancer will be reduced.
3.Wrinkles and sagging
When the skin is too wrinkled and has a flabby appearance, the main cause is not a lack of exercise but a poor diet. The excess of carbohydrates, sugars and fats, present in the modern diet, causes the body to carry out a chemical process known as glycation, which occurs when sugars from food and alcohol break down collagen fibers in the skin. This results in an aged-looking skin, with a lack of elasticity and with small furrows and wrinkles that are increasing.
To avoid glycation it is essential to avoid fried, fatty foods, sugary drinks and reduce carbohydrate consumption.
read“If you can’t eat it, don’t put it on your face” says a nutritionist who reveals tips for looking full at 30, 40 and 50
4.Rash on the chin
The small acne breakouts on the chin and chin are, according to the specialist, of purely hormonal origin. Reviewing the diet and lifestyle we are leading can lead to a significant improvement in the appearance of the skin. In addition, experts advise cleaning your cell phone before resting it on your face, or at least taking care of what surface it is resting on.
Foods that take care of the skin
In addition to leading a healthy lifestyle, where stress is as little as possible, choosing suitable and specific foods for skin nutrition can help improve the largest organ in the entire body.
According to the Consultations website, there are certain foods that we have at hand every day that we must incorporate into our diet if we want to have skin that is as healthy as it is beautiful.
Citrus fruits (grapefruit, orange, lemon)
Red fruits (blueberries, strawberries, raspberries)
Green leafy vegetables