5 dinners are EFFECTIVE to burn fat, accelerate metabolism and lose weight, do not miss them.
Making the decision to lose weight is not easy, but it can be achieved with effort, perseverance and perseverance. Many diets help the body to accelerate the metabolism and together with exercise, the results will be favorable, however, sometimes something very important is forgotten “the times that we should eat food”, since if you do not respect them, you may lose weight. slower weight.
A study carried out by researchers from the universities of Murcia, Harvard and Tufts, revealed that the ideal times to eat are: at breakfast between 7:00 and 7:30 am, the main meal from 12:00 to 12 : 30 pm and at dinner 18:00 to 18:30 pm. The ideal is to change our entire schedule even if we are not used to it, for example, if you do not eat dinner early it has consequences, since you do not digest and you may have problems sleeping.
Scientists have linked late dinners to obesity, as no calories are burned and more is eaten. “In no case should we have dinner less than three hours before going to bed.” Smith, one of the researchers, states that if you eat a late dinner, you probably won’t get rid of calories before going to bed. Remember, what you don’t burn is stored in the body as fat.
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It is also important to have a light meal for dinner, thus avoiding having a full stomach and feeling heavy. So I recommend these options for delicious dinner and at the same time they will help you burn fat.
1. Grilled chicken breast with lemon or asparagus
The proteins contained in lean meats such as chicken, activate the metabolism and consequently improve digestion, also, if you add an antioxidant “lemon”, it is the ideal combination. You can add asparagus to it. You can finish with a Greek yogurt with cinnamon, since it contains protein and helps us burn calories, if you mix it with cinnamon you accelerate the metabolic process of sugar.
2. Stuffed peppers
Choose colored peppers since love is born from sight, cut them in half and fill them with steamed vegetables, of your choice for example: carrot, pumpkin, broccoli, spinach, mushrooms. Cook them in a pan with a small tablespoon of olive oil.
3. Brown rice with vegetables
Ideally, your rice should be brown, the way of preparation remembers that it is a cup of rice and two and a half of water. Add mushrooms and bell peppers. Remember that mushrooms contain iodine and are excellent for thyroid function and fat burning.
4. Stuffed mushrooms
Wash the mushrooms and cut the stem, fill them with turkey breast, cheese, tomato and chives. You can cook them in a pan with a small tablespoon of olive oil. Remember that they are ideal for strengthening the immune system due to selenium, they contain fiber that helps digestion and because they are rich in potassium and sodium they help balance blood pressure.
5. Celery soup
Celery is a diuretic and is an ideal tonic, it also contains potassium, chlorine, copper, sulfur, calcium and sodium, which will help you burn fat, it is even ideal to prevent fluid retention. You can add vegetables.
Ingredients: 6 celery stalk, chopped into pieces, 1 chopped onion, q potato chopped into pieces, 1 pill of chicken broth, 1 liter of water, 1 tablespoon of low-fat cream and olive oil.
Preparation: In a pan add the oil, then place the onion and fry it, add the potato and celery and cook for 3 minutes, add the pastille and the water and cook for 30 minutes.
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Remember to have an early dinner and if you have doubts, consult a nutrition specialist, to help you achieve your goals easily and quickly.