If you have a bank account to help you with your finances, accumulating a cognitive reserve will allow you to prevent degenerative diseases. Find out how to do it here.
In an instant, thousands of scenes piled into his memories to blend with the pain. Cayetana did not see the motorcycle coming. The minor who ran over her shot out, without stopping to give her a hand. When he was admitted to the intensive care unit, no one believed that he was going to be saved.
Less than a year after suffering a severe head injury, Cayetana laughs again as she tells me that she was “born again to continue learning something.” At 78 years old, now that life gives him a new opportunity, he tells me that he made up his mind and is going to study oil painting, piano lessons, and on weekends he plans to resume his Cuban rhythm classes.
The neighbors are amazed at his recovery; But she, who is a good reader and is often aware of new scientific knowledge, tells them about something called “cognitive reserve.”
What is the cognitive reserve?
Research by Eric B. Schneider and Robert D. Stevens of the Johns Hopkins University School of Medicine in Baltimore has shown that 769 college patients who suffered a head injury were seven times more likely to recover than those who went through it. same experience but did not finish high school. Learning a lot helps the brain not only to recover from trauma, but also reduces the risk of Alzheimer’s.
This research was based on the concept of cognitive reserve.___ This is the cognitive and intellectual capacity that a person has accumulated throughout his life, through academic, cultural studies, participation in intellectual, recreational and sports activities, which have enhanced their motor skills, without forgetting genetic factors.
Just as you have a bank account to help you with your finances, accumulating a cognitive reserve allows you to replace the functions of neural networks that are lost throughout life, or in craniocerebral accidents. To achieve a good cognitive reserve, the researchers promote:
1. Good educational level
It has been observed that people with a more mentally demanding profession tend to have a later onset of dementia. Have you thought about abandoning your studies? Please keep going, no matter how much difficulties you face; Perhaps continuing with a subject or two is generating a greater dose of health than abandoning the race.
Despite obstacles, you can achieve what you want
2. Physical, recreational and cultural activities
Physical exercise is a behavior that produces changes in the brain at a global level and favors the release of neuronal growth factors, which act by causing cells to divide faster.
Learning a second language or more favors the growth of new neurons, even in elderly people. What are you waiting for to resume your language courses? Now you have no excuses for time, there are even applications for cell phones where you receive lessons every day.
Bilingualism at home: how can you encourage your children to learn a second language?
4. Constant mental activity
It is important to develop complex activities, such as: playing a musical instrument, doing crafts, solving crossword puzzles, doing exercises that promote memory, practicing math (sudoku-style games), playing chess, assembling puzzles, knitting, embroidering, reading a text every day of few lines, in short! All this reduces the risk of developing brain pathologies.
Old age is not disability
Cayetana has already passed her first piano exam, what are you waiting for to start reserving a few kilos of health in your brain?