Man Keeps A Secret For 15 Years, When Doctors Find Out, Things In His Marriage Get Even More Complicated

Recognize its symptoms and seek help, it is a serious thing that can end everything you have.

He kept his secret for 15 years until he was diagnosed with anxiety disorder. They prescribed a medicine that helped improve his mood considerably. However, it only consumed him for three months and left him, causing his anxiety and anger to spiral out of control when he had seizures.

¬ęThis situation has affected the relationship with my children who move away from him as soon as he gets like that. He is hardworking, successful, he has a good sense of humor when he is well but does not sleep well, he has become a compulsive spender, he does not want to take medicine because he claims they have ‘terrible’ side effects, “says his wife as reported in the column” Question Becca ¬®.

According to the Institute of Cognitive Neurology (INECO), anxiety disorders represent between 15% and 20% prevalence worldwide. It generates a high level of suffering individually, family, interpersonal and work, that “left to its evolution, without treatment, anxiety disorders become chronic conditions and can worsen complicating depression and medical illnesses.”

Symptoms

Anxiety causes distortions of reality that is why one should put the following symptoms from the Ministry of Health.

1. Somatic sensations

  • Diarrhea

  • Dizziness

  • Increased muscle tension

  • Feeling of ’empty head’

  • Tremor

  • Sweating

  • Hyperreflexia: A condition that occurs in the nervous system causing a dangerous increase in blood pressure, heart racing, and other changes.

  • Palpitations: it is a conscious perception of the heartbeat that under normal conditions are not perceived.

  • Digestive discomfort

  • Increased urinary frequency and urgencies

  • Paresthesia: A condition where a body art (foot or hand) begins to tingle and become numb.

  • Blood pressure fluctuations

  • Mydriasis to paraesthesia: a condition where a part of the body, usually a foot or a hand, begins to tingle and become numb.

  • Tachycardia: heart rate faster than usual.

2. Psychic symptoms (cognitive, behavioral and affective)

  • Restlessness

  • Restlessness

  • Nervousness

  • Irrational fears

  • Desire to run away

  • Catastrophic ideas

  • Feeling of impending doom

  • Fear of losing your mind and control

  • Excessive and disproportionate worry

Tips to prevent and counteract anxiety

Lack of sleep is one of the main problems that people have when they are going through a moment of great anxiety:

1. Sleep well

If it is difficult for you to sleep, I suggest you eat something light an hour-hour and a half before, avoid consuming coffee, chocolate or smoking. Afterwards, if you can, go for a walk, even for half an hour. When you get home, avoid doing things from your work, take a shower but only wet your body with a warm temperature, put on comfortable clothes and go to bed.

2. Abdominal breathing

Lie down in a flat place, where you will not be distracted, place one hand on your belly, the other hand on your chest so you can see which hand goes up when you do the exercise. Inhale through the nose and exhale through the mouth, then see which hand is raised the most, if it is the one located on the chest, your breathing is not adequate. To improve it, put something heavy on your stomach to force yourself to improve your breathing.

Food and physical activity are basic aspects for this condition, although in more serious cases it is essential to follow a series of coping strategies, time management, resources, supports, concerns, etc.

If when reading these symptoms you suspect that you may have a more serious anxiety problem, you can try doing the aforementioned tips, but if once it does not help you at all and you suspect that your case is more serious, do not hide it and go to your doctor. Do not let this disorder grow, it has a cure and the faster you detect it, so will your recovery.

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