Kim Kardashian And Rihanna Follow Her: Without Exercise This Diet Promises To Burn 10 Times More Fat Than A Standard Diet

It is not a new diet, but it is fashionable now. Would you follow her?

Surely at some time in your life you have followed a meal plan to lose weight. Have you ever heard of the ketogenic diet? It is the diet that many celebrities are following and which, according to experts, burns more fat than a regular diet, even doing physical exercises.

I never liked dieting. I don’t think anyone likes it, right? The richest things get fat. However, the key is in moderation. But when this is difficult for us is when the extra kilos come on; then one begins to try all kinds of diets. One of the most famous diets is called “ketogenic”, and according to Mail Online, celebrities such as Kim Kardashian and Rihanna follow it to the letter and have obtained excellent results.

A recent study indicates that these types of ketogenic diets burn more fat than a regular diet even when you do physical exercises. This low-carb eating plan is high in fat and recommends moderate protein. The researchers found that those who followed the diet’s advocated low-carb plan saw the most health benefits compared to those on a typical diet, whether or not the latter were physically active.

The people examined in the research, who followed this diet, saw significantly better results in terms of weight, body fat percentage, body mass index (BMI), blood sugar levels, and fat-breaking ketones. Additionally, their resting metabolic rate – the rate at which their body burns energy when at complete rest – was more than ten times that of those who ate a standard diet.

After a ten-week study by researchers at the University of Bethel in Minnesota, the results showed that while ample evidence indicates that exercise is beneficial, the health benefits produced were not as strong as those on a diet. ketogenic.

What is the ketogenic diet?

Basically, a ketogenic diet consists of eating foods low in carbohydrates and rich in protein and fat. This form of diet causes the body to release ketones in the body to use them as a form of energy, according to La Nación. Although in the first instance, its creation was to recover epileptic patients, it was later discovered that this type of diet was efficient in losing weight and from then on hundreds of people turned to this diet with the aim of losing weight.

Eating carbohydrates causes the body to generate insulin and glucose, so it is believed that by following the ketogenic diet, where carbohydrates do not exist, the body is induced into a state known as ketosis, a natural process that helps us survive when we eat them. of food is low. This causes us to produce ketones, which are produced from the breakdown of fats in the liver.

Thus, the diet promises a lot in a short time, but it also has some disadvantages, as experts say that low-carbohydrate diets carry risks for the heart from eating too much fat and protein.

Foods on the ketogenic diet

Eggs, processed meats such as hot dogs, cold cuts, cheeses, fish, nuts, butter, oils, and fibrous vegetables are the types of foods allowed on the ketogenic diet. According to Marcelo Campos, professor at the Harvard University School of Medicine, and according to an interview with La Nación, the problem with this diet is that many people turn too much towards protein and completely forget to eat fruits and vegetables. The objective is met, but it affects health by not ingesting any type of other food group.

Foods such as bread, pasta, rice, bakery products in their entirety are prohibited in this diet. In these diets, the carbohydrates that can be consumed should not exceed a maximum limit of 50 grams per day or a percentage of 5 to 10% of the total calories ingested. This drastic segmentation of food is what makes it too difficult for many people to continue and sustain it over time.

At the same time, this carb cut is what allows you to lose weight in no time. However, this diet cannot be continued for long and a doctor should always be consulted before putting it into practice because it is not suitable for all people. For example, people with kidney problems and heart problems should not start a ketogenic diet.

How is it done?

One of the models of these types of ketogenic diets is the one that is continued for 30 days. The site To lose weight indicates the following scheme:

First stage (1 to 10 days) you cannot consume

  • Flours

  • Noodles

  • Any product that contains flour in its preparation

  • Milk

  • Fruits

  • Sugar

  • Sauces

  • Alcohol

YES you can eat

  • meats

  • Egg

  • Ham

  • Cold cuts

  • Cheeses

  • Low fat yogurt

  • Milk cream

  • Mayonnaise

  • Ketchup

  • Mustard

  • Green leafy vegetables

  • Tomato (1/2 per day)

  • Olives

  • Peanut

  • Diet drinks

  • Water

  • Coffee or tea

Second stage (day 11 to day 20)

To the foods allowed in the first stage of the 10-day ketogenic diet you should add:

  1. Half a liter of skim milk

  2. Raw or cooked vegetables

  3. Fruits: 2 oranges or 2 peaches or 1 apple or 6 plums or 1 cup of strawberries

  4. Diet or whole grain noodles

  5. 1 diet dessert per day

  6. increased cholesterol and triglycerides

  7. gastrointestinal disorders such as constipation and reflux

  8. carnitine or vitamin B11 deficiency

  9. fatigue

  10. muscular weakness

  11. feeling dizzy

  12. confusion

  13. constipation

  14. halitosis (bad breath)

  15. arrhythmias

  16. hypertension

  17. onset of osteoporosis

Add a Comment

Your email address will not be published. Required fields are marked *