If I’m Okay, They Will Be Too. Forewarned Mother Is Worth Two

Everything you wanted to know to be better. This article provides you with all the information about the medical studies that you must take into account to be a healthy woman.

Day by day you worry about all the activities of home, work, your children and your partner. You focus on feeding, cleaning and caring for all members of the family. Everything must be perfect, or so you try. In addition, you take care that everyone is healthy, you are up to date with vaccinations and visits to your children’s pediatrician. You take extreme care (with all possible security measures) that an accident does not happen to them. However, prevention is only focused on everyone in the family, except you.

Phrases like, “When the school year begins I will make time to visit the doctor”, “If I do not feel any pain, why?”, “I will use this money for my daughter’s birthday”, “I will wait until be better off economically ”, among others; when the main phrase should be: “If I’m okay, they will be too.” Taking care of yourself will keep you active, happy, energetic, and healthy.

Control over our body is essential, from food to measures to feel good and give the best of you; It is part of the example for your children to periodically visit your gynecologist, the family doctor and practice studies, because it enables your children to take care of their body and health. They will know that it is used there not only when there is a problem, but when they want to prevent it.

These are the main medical and non-medical activities that you must attend to to have a healthy life as a woman:

Take care of your diet

Breakfast is essential, and for no reason should you ignore it. A saying goes, “Eat breakfast like a king, lunch like a prince and dinner like a beggar.” Remove little by little from your meals everything that deteriorates your body: sodas (soft drinks), sweets, foods that contain preservatives or that are superficial. Eat lots of fruits and vegetables. Steam cooking is the best option over frying.

Visit your doctor regularly

Having a family doctor is important, because they will take your medical history and guide you regarding consultation with other professionals (gynecologists, traumatologists, ophthalmologists, etc.). It is recommended to do at least one annual visit to check that everything is fine, through blood, urine or other tests (x-rays, encephalograms, and others). Anything that feels out of the ordinary should be reviewed by a professional. What are the medical studies that you should attend and consult?

From the age of 20

Gynecological studies

It is recommended to have a Pap smear (PAP) once a year after your first intimate encounter with your partner. It is used to detect cellular abnormalities, as well as venereal diseases.

HIV (AIDS) Study

A screening test is now recommended for everyone between the ages of 13 and 64 when they attend a routine medical visit. See here for more information.

Blood pressure

Knowing our pressure is essential to avoid cardiovascular diseases or liver damage. A healthy, low-fat diet is recommended, as well as reducing sodium intake to control blood pressure.


The study that is carried out from the age of 25 allows us to know the level of fat in our arteries. Fat could clog blood vessels, creating the danger of cardiorespiratory arrest. It is an important study, since women have high cardiac risk.


It is a recommended study after the age of 25, or earlier if there is a family member with this pathology. It is important to take care of a balanced sugar intake and to maintain a good diet.

Oral health

It is essential to visit the dentist (dentist) or stomatologist every six months for an oral cleaning, in order to prevent cavities, inflammation of the gums or any disease in the mouth.


One of the concerns of any woman is to improve her physical appearance. To start with a diet, the first thing to do is contact a professional who can help you with a plan that suits your body, activities and financial possibilities.

Bone densitometry

It is one of the most important studies for women, which allows measuring the bone density of the bones to detect early the possibilities of suffering from osteoporosis. Pregnancies, breastfeeding, eating and a sedentary lifestyle are factors that over time affect the lack of calcium in the bones, which is crucial to detect in time so as not to suffer from severe bone pain or breakage in old age. The first densitometry is recommended from the age of 30 to 35, the age at which a woman reaches her maximum bone mass level.

After age 40 (the following studies are added to the above)

Mammogram or ultrasound

Although it is a study that is recommended after the age of 40, it is important that you check your breasts in order to rule out nodules, cysts or lumps. More information here.

Colon and rectal exam

For the prevention of colorectal cancer it is essential to carry out this study periodically after the age of 50.

Vision test

Glaucoma is one of the eye diseases that most affect the elderly population. It is a pathology that does not present symptoms and that, if not properly diagnosed and treated, can lead to blindness.

Abdominal ultrasound

It allows observing the state of organs such as the pancreas, liver, kidneys, uterus and ovaries.

Carrying out all these studies on time makes you a healthy woman, and saves time and money in the long term, as you will avoid falling into long and expensive treatments.

The author’s point of view does not necessarily represent the editorial opinion.

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