Have You Binged? This Is What You Should Eat To Relieve Discomfort

Hangover headache and stomach pain can be easily relieved with these tips

The Holidays are over and we realize that we have spent the last days of the year eating and drinking too much. Meetings, farewells and family parties, where you have not been able to avoid eating all those delicious things, and perhaps you have drunk a little more without realizing it. But the next day the discomfort after the hangover haunts you and leaves you without energy. The solution is to choose a suitable eating plan that will allow you to say goodbye to your hangover sooner than you imagine.

According to Mirror, and according to nutritionist Helen Bond, although for many people the perfect plan is a shower and going to bed, the truth is that many people must go on with their daily lives despite having had a pure night fun. The specialist indicates that the food itself is the key, because what you eat on the day of the hangover will have a direct effect on your body and on the improvement or worsening of your discomfort.

What is a hangover

According to the National Library of Medicine, the symptoms that a person has after having drunk excess alcohol are called hangovers. These can include:

  • Headache and dizziness

  • Nausea

  • Fatigue

  • Sensitivity to light and sound

  • Rapid heartbeat

  • Depression, anxiety, and irritability

At festive times, many people tend to toast with alcoholic beverages, and if the body is not used to it, a glass of wine or champagne for example, added to dinner meals, can go down very badly and cause a hangover the next day. In fact, mixing two types of alcoholic beverages, even in small quantities, can cause the aforementioned symptoms.

How to get through a hangover

The nutritionist believes that the following tips can help a person to alleviate an upset stomach after a night of excesses:

1. Water and more water

Many people have the idea that a liquor-type snack will reduce the effect of a hangover. Nothing could be further from it, since it is still alcohol, and it is precisely what you have to eliminate to feel good. On the other hand, it is also a popular myth that sodas will have a positive effect on hangovers. The nutritionist warns that a cola drink contains almost 140 calories and 39 grams of sugar in a single can, which is an overload on the liver.

The idea is to hydrate throughout the day choosing mineralized water and natural fruit juices, without chemicals. Drinking consistently and regularly throughout the day will make the body rid itself of toxins through urine.

2. A healthy breakfast

The stomach needs to rebuild itself, so the ideal breakfast should not be high in fat. A natural smoothie, seasonal fruits or a milk and oatmeal preparation. Oatmeal slowly releases energy throughout the morning, and helps support the natural drop in blood sugar levels caused by alcohol. Adding nuts to breakfast will be providing vitamin B and omega 3. Also, it is ideal to accompany with a glass of orange juice to hydrate and improve iron absorption, which helps reduce fatigue and hangover fatigue.

If an upset stomach does not allow you to eat solids, a good option is shakes based on almond milk, to which you can add frozen fruits to make a delicious cold smoothie. This will be providing extra vitamins necessary to face the hangover. The banana or plantain is also an ally fruit in these cases, as it helps to restore the lost electrolytes.

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3. Fruits at mid-morning

Giving up on sweet snacks like cakes and cookies will only fill you up for a short time and then cause your blood sugar to drop quickly, making it even harder to recover from a hangover. Keeping fresh fruits on hand will help the body in a speedy recovery by providing all the necessary vitamins and lost fluid.

Yogurt in the middle of the morning is ideal to fight a hangover. Live bacteria cultures will provide friendly bacteria to help care for microbial flora, and help counteract any post-morning gut problems caused by excessive alcohol consumption.

4. Lentils and soup for lunch

Grannies are wise, and they always have a bowl of soup ready for the sick, right? And this is because vegetable soup is an excellent candidate to keep all body functions at bay, especially energy. The soup has a high water content, and this contributes to the hydration of the body. Also, on the other hand, lentils are rich in fiber and proteins that are slowly broken down in the body to help a person feel fuller for longer. Combining it with a piece of rye bread, which is a slow release starch carbohydrate, provides more stable blood sugar levels, which is perfect to help you recover faster.

5. Snack with toast

Leave out the New Years cakes that are hanging around there. Focus on giving your body the right and healthy calories it needs to recover from the binge you’ve been eating. An afternoon snack based on whole-grain peanut butter on whole-grain toast will provide a good balance of slow-release carbohydrates and protein, to help keep blood sugar levels stable through the evening until dinner time. This snack also provides B vitamins, including niacin, which helps reduce tiredness and fatigue.

6. Chicken and rice dinner

According to the specialist, poultry, such as chicken and turkey, are rich in protein to help you feel full, as it takes longer to digest than carbohydrates. Also, vegetables like spinach, broccoli, carrots, and red bell peppers are particularly good as alcohol depletes the levels of vitamin A present in these vegetables. Accompanying dinner with a garnish of white rice is an excellent option to cleanse the body as it helps to replenish B vitamins and zinc, vital for energy.

7. A glass of milk before bed

Many know it. And apparently it is true. A glass of lukewarm skim milk before going to bed at night will help the body to fall asleep better, something essential to recover from a hangover. This white drink is rich in tryptophan, an amino acid that helps stimulate melatonin, the sleep-inducing hormone that is secreted in the brain in response to darkness and low levels of light.

In addition to following a healthy diet, remember that drinking and overeating can always be unhealthy. Learning to enjoy and moderate is one of the habits that we should put into practice more often. And you, how have you taken care of yourself after the holiday binge?

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