Struggling with acne? Then this article can help you a bit.
Throughout life and especially in adolescence many girls and boys have to deal hard with terrible and painful acne. But if you are one of those who thinks that only in adolescence a person can suffer from this ailment, you are wrong, since stress and hormones can play a trick on the lives of adult women and men.
It is important to note that treating acne is something that must be done both from the outside in and on the outside; In other words, a healthy diet should be followed, free as much as possible of foods saturated in fat, and in addition, the affected skin must be cleaned with some very effective home treatments that -if it is constant- will control that little or no painful pimples come out and unsightly.
In reality, it is not something that requires going to a nutritionist, although if you want to do it and it is within your means, do it. You can consume fruits and any food rich in vitamin A or vitamin E at any time of the day.
Prepare your food with little oil or butter and also try to season it a little and, finally, try to complement your meals with a good exercise routine.
Something that many women do not take into account is that despite how tired they may be, it is essential to never go to sleep with makeup on. The reason is simple: the skin needs to breathe, but makeup clogs the pores and causes the natural body fat to accumulate, thus forming pimples and blackheads.
Men should also follow a facial cleansing routine, which can be carried out with warm water and a little dissolved salt to remove impurities that the environment leaves on the skin of the face and body.
It is important to note that the cures, masks and baths should be done at night before going to bed since the skin is delicate and exposing it to the sun can cause spots to appear.
1. Spot treatment with sodium bicarbonate
to. Mix two tablespoons of baking soda with two tablespoons of water to form a smooth paste.
b. Clean and dry your face carefully.
c. Then apply the paste on the pimples. It is normal that if the pimples are open you feel a little burning.
d. Leave on for 15 minutes.
and. Gently rinse.
It is worth noting that this cleansing method can be applied to any area of the body affected by acne.
It is also important to note that baking soda can dry out the skin and, depending on whether the skin is delicate, cause redness and irritation.
It is also necessary that you keep in mind that you do not abuse the treatment and that you only do it at first once a week and then, depending on how you see how your skin reacts, increase the applications of it to 2 or 3 per week.
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2. Cure with tomato
Tomato, also known in Mexico as tomato, can be used to treat blackheads; Add that it also helps to remove the spots generated by acne and gradually lightens it.
You must cut a piece of tomato and rub it on the affected area. Leave it on for 15 minutes, then rinse it off with cold water. This method will help you reduce open pores and blackheads. If you have oily skin it will be great.
3. Honey and lemon
With this remedy you must be very careful because if after doing it you expose yourself to the sun, you will get spots on your face.
To do this, use the juice of a fresh lemon and honey; These, having natural antibiotic properties, make the disappearance of acne effective. Mix a tablespoon of lemon juice with one of honey and then apply it to your face, letting it rest for 15 minutes, then rinse it off with plenty of water. You can do it every night but it is worth noting that it is better to take into account the reaction of the skin.
There are many and varied treatments but if you take care of yourself both inside and out, the results will be magnificent. Relax! After adolescence, dealing with terrible acne will be much easier since the hormones will not be so out of control
Related to the care of your skin, you can read: Take care of and protect your skin from cancer.
You can also reread: Wrinkles: an invaluable mark of time.