Although age, ethnicity, and heredity increase risk, make no mistake, it is our actions that have made diabetes the epidemic of the 21st century. Taking into account that human beings, from time immemorial, have longed for the secret of eternal life, it is contradictory that we do so little to take care of our lives.
These “foods” although very tasty little by little destroy your body, both inside and out. There are foods that, thanks to their nutrients, improve your mood, others control glucose levels, some regulate stress levels and others cure illnesses such as ulcers, purify your body, improve circulation and even others lower cholesterol levels. . However, there
If you consume any type of artificial sweetener, this article will surprise you like me. I invite you to read it. I am in shock! A few years ago I had a serious weight gain and with a lot of effort and dedication I managed to lose 35 kilos, since then I have tried to
These sugar substitutes promise wonders but harm your health like you have no idea With the amount of information that bombards us today about how harmful excessive consumption of sugar can be, it has become common to look for options that are considered healthier to give sweetness to your drinks and foods; however, many of
Breakfast is one of the most important meals that your children should make, I give you some ideas. We know that breakfast, as the first food you take into your body after many hours of fasting, is one of the most important meals for anyone. And it is, at the same time, the food that
