If you eat for any of the following reasons, better reconsider. Why are you fat? Surely the question misses you, it may even bother you. I ask you because although you may feel guilty about being overweight, the reality is that there are many reasons that can explain it, since it is not as simple
Arthritis is no longer an exclusive problem for the elderly, because today many people, including young people, are manifesting a lot of pain and joint problems due to the physical activities to which they are subjected. Many of us don’t think about taking care of our joints in order to avoid arthritis in old age.
These recommendations will help you put your body to “work” even when you are resting and achieve your goals of maintaining your healthy weight. Do you know what they mean when they talk about basal metabolism? Not? You’ll be surprised! The basal metabolism is nothing more than the amount of energy -minimal, by the way-
These sugar substitutes promise wonders but harm your health like you have no idea With the amount of information that bombards us today about how harmful excessive consumption of sugar can be, it has become common to look for options that are considered healthier to give sweetness to your drinks and foods; however, many of
It is no longer news that obesity rates in the world are on the rise. It is a disease that affects practically people of all ages. It is no longer news that obesity rates in the world are on the rise. However, even if it is not new, it is just as deadly to human