Tag: nutrition

Losing weight is not an easy matter, so we help you with some tricks so you can achieve it. It is true that there is no magic formula that allows us to lose weight, because to do so it is necessary to eat a balanced diet, do some sport or physical activity, get enough rest

These “foods” although very tasty little by little destroy your body, both inside and out. There are foods that, thanks to their nutrients, improve your mood, others control glucose levels, some regulate stress levels and others cure illnesses such as ulcers, purify your body, improve circulation and even others lower cholesterol levels. . However, there

It is enough to review the news about the economy, the lack of employment and bad consumption habits to know that our future as older adults will be very, very difficult. Anticipate those scenarios by reading this article. The economic situation is becoming more complex every day, inflation levels do not stop, getting a job

“Come on, one more teaspoon!” Does it sound familiar to you? Discover amazing reasons why you shouldn’t force your child to eat. Most of us have heard phrases like “don’t ever get up from the dining room until you finish your plate” , as this was very common in our mothers and grandmothers. When we

These sugar substitutes promise wonders but harm your health like you have no idea With the amount of information that bombards us today about how harmful excessive consumption of sugar can be, it has become common to look for options that are considered healthier to give sweetness to your drinks and foods; however, many of

Everything you wanted to know to be better. This article provides you with all the information about the medical studies that you must take into account to be a healthy woman. Day by day you worry about all the activities of home, work, your children and your partner. You focus on feeding, cleaning and caring