Tag: Exercise

Music is not only a good companion for exercise, it has 4 effects on the brain when combining music and exercise How lazy to exercise! Many people assure you when you invite or propose to exercise. Fiaca is one of the main reasons why a large percentage of people do not exercise, because it is

Exercise not only strengthens your body but it is also weight lifting for your brain. We all know that exercise gives us vitality and energy and, of course, strengthens our muscles by forcing them to perform difficult actions. Exercise is a therapy in itself, one that leads us to feel happier, with better emotional stability

If you consume any type of artificial sweetener, this article will surprise you like me. I invite you to read it. I am in shock! A few years ago I had a serious weight gain and with a lot of effort and dedication I managed to lose 35 kilos, since then I have tried to

If your child likes physical activities, sports, going for walks to look for insects or playing with his friends, congratulations! You have a healthy, normal child and of those who are very few … Some years ago, in school meetings with parents it was very common to hear mothers complain about how restless their children

Do you feel like you don’t have the time, place, or opportunities to exercise? With these seven suggestions you will have no excuse to stay in shape, without your pocket losing weight. We all know without question that a fundamental part of having a healthy life is exercising; We know that exercising is a duty

Do you feel lonely even if your partner is next to you or in the same room? Remember that everything has a solution, so here are some simple tips to strengthen your marriage Some marriages go through stages of monotony and boredom, in which life as a couple loses meaning. If that’s your case, it’s