Tag: anxiety

Recognize its symptoms and seek help, it is a serious thing that can end everything you have. He kept his secret for 15 years until he was diagnosed with anxiety disorder. They prescribed a medicine that helped improve his mood considerably. However, it only consumed him for three months and left him, causing his anxiety

Learning to manage stress and anxiety at work can greatly improve your productivity and quality of life. Techniques to decrease anxiety at work Many of us spend long hours in the office sitting, working under pressure and constantly solving situations that drain us mentally and even emotionally. This daily living generates stress but above all

If you want your child to defeat this silent enemy, you will have to help him and make some changes. Shyness is not an emotional illness, but how it hurts. Paco knows it very well, in the playground he sits alone, away from the other children. He does not dare to raise his hand in

Show your child your own processes, your mistakes and your successes, he will learn the best life lessons from you. The evaluation process is an almost inevitable step in the vast majority of educational models and systems in the world. As much as many pedagogues, psychologists, teachers and parents discuss what is pertinent, necessary or

Controlling children’s anxiety requires using the right words. Talking to a child about emotions is a difficult undertaking. Come on, if we adults have problems with handling and understanding them, how can we explain to a little person what they mean and how to handle them? It is clear that anxiety is a non-exclusive emotion