Breakfast is one of the most important meals that your children should make, I give you some ideas.
We know that breakfast, as the first food you take into your body after many hours of fasting, is one of the most important meals for anyone. And it is, at the same time, the food that gives you the energy you need to start the day.
For children who require a better diet because they are in full development, it is even more important to pay attention to this point. Remember that what they eat today will influence their development tomorrow, so they should eat nutritious food. They use more energy for everything they do during the day, and therefore need to recover it in the same way. If you accustom them to not having breakfast, when they grow up they will have this bad habit and as a consequence they could have some health problem.
The most convenient thing then is to give them something simple for breakfast and prepare a small lunch to help them have the necessary energy to study and play. It is very sad to see tired children in class from lack of food. It is also not convenient to give them money to buy what they are going to eat, because most of them favor junk food and products with a high sugar content.
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For breakfast you can make him a light food such as milk alone or with chocolate, cereal with fruit or fruit alone, some juice and for his lunch, following the advice of nutritionists, foods that contain carbohydrates, fats, dairy, vegetables fruits. Check out these four examples:
1. The wholemeal sandwich
You can prepare a sandwich, preferably one that contains fiber, cream, panela cheese, lettuce, ham or turkey leg; tomato, if you like, onion and thin slices of apple.
2. «Ham cake»
A child should not eat in the same way as an adult, so I recommend that if you are going to prepare a cake for him you get him bread according to his age and stomach; the ingredients can be varied, it will depend on the taste of your child.
3. The inevitable fruit
Chop your child’s favorite fruit into small pieces and store it in a container that will not break; You can add lemon and if he wishes, a bit of spice to season it. Now that if you want to show off, you can accommodate it and shape it into your favorite character.
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4. The salad of your choice
Believe it or not, there is a wide variety of salads that may be to your child’s taste: one of them has apricot lettuce, sesame with honey, blueberry and grape; yes, cut everything very finely so that it can be eaten. The ingredients can be varied according to their tastes and age.
Do not forget that it is in you that your child acquires good habits that will undoubtedly help him in his future life. If your little one doesn’t eat anything in the morning, start with a simple preparation, but be firm and consistent. Avoid giving them sweets, coffee or any product that does not contribute to their growth.