If you are having a bad sleep, it is time to read some tips that can help you fight insomnia.
Having a good rest is essential to be able to achieve all the goals and commitments that you have on a daily basis. If for some reason you are not getting the rest you want, it is time to review some aspects that may be affecting your good sleep:
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1. You are doing little physical exercise
Believe it or not, exercise helps us, among other things, to relax in order to have a good rest. And many times the lack of movement is the cause that does not allow us to rest as we would like. Review your routine and if you notice that you are a sedentary person, it is time to add walking, jogging or a sport that you like.
2. Lack of routines
Don’t overlook the hours of sleep you need to have. Remember that it is recommended to sleep 8 hours a day; If for different factors you cannot do it, then it is time to start planning your day better, trying to gradually get the body used to sleeping more.
3. Say goodbye to television
At least an hour and a half before going to sleep, turn off all electronic devices that can keep you on your toes: television, radio, cell phone or another that you use frequently. In this way you will achieve that your brain can really “disconnect” from all the stimuli that are around you and, as a consequence, create the conditions for a good sleep.
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4. Look at the order of your bedroom
Try to keep your room clean, tidy and with few decorations, as all these factors influence when it comes to being able to relax comfortably to have a good sleep.
5. Create an ideal environment
No one can sleep with a lot of noise in the environment, much less with too much cold or heat. This is where the importance of creating the right environment lies to be able to obtain 8 restorative hours of sleep: turn off everything that with a sound could interrupt your sleep, close the curtains, look at the temperature of the room and start to relax.
6. Little naps
Try to take a short nap in the middle of the afternoon if tiredness is getting over you, but don’t allow it to last more than 20 minutes, otherwise it will be difficult for you to fall asleep during the night.
7. Goodbye nicotine, caffeine and sugar
If you love to drink coffee at night or take a glass of drink (soda, soda) to your room, it is time that along with the cigarette you start to put it aside; These are factors that alter sleep, as their chemical composition reactivates the body, preventing a good rest
Subtly induces sleep
It is not necessary to turn off the light and go immediately to sleep, you can go little by little sending signals to your body to slow down the “revolutions” gradually. Bring a book to bed, turn the light on, and signal that it is time to start resting.
If the problem is even more critical, it is time to start looking for a specialist who can guide you to take a treatment that is beneficial to put bad sleep on your side and start a sleep that can replenish you after having exhausting days.