7 ways your body warns that your sugar is too high
Diabetes is a disease that does not distinguish regions, ages or ethnicities, and occurs when blood glucose levels are very high. Sometimes we do not pay attention to the symptoms, however there are some very specific ones that indicate that the sugar is “through the roof”, and that is when we must take the necessary measures to balance blood sugar and thus avoid diabetes.
Although a person is not necessarily diabetic, high blood sugar, called hyperglycemia, can cause severe damage to the body, affecting organs such as the eyes, kidneys and nerves, according to the United States National Library of Medicine. Also, high blood glucose can lead to heart problems and strokes.
In addition to genetic factors, diet is very important, since blood sugar comes from the food we eat. Taking care of the intake of certain foods will make the sugar levels balanced. However, one of the reasons why many people suffer from diabetes in the world is due to the lack of information about it, and the signals that our body gives when the sugar level is above normal.
According to the Kid’s Health site, blood sugar is considered high when it exceeds the benchmark. In addition, the causes do not have to do only with the food we eat, but also with the type of medications we take and the amount of exercise we do, because the less physical activity, the higher the concentration of sugar in the blood.
Here are the signs to pay special attention to:
1. Constant thirst
When your blood sugar is high, your kidneys can’t keep up, so they make more urine to get rid of excess glucose that they can’t absorb. This causes the person to become dehydrated, so they feel a constant thirst.
2. More appetite
Another symptom is feeling more appetite. The reason is because glucose cannot enter cells, possibly due to a lack or resistance of insulin. When this happens, the body does not properly convert food into energy. Then, the person feels that they do not have enough energy, and will require more food to try to produce glucose.
That you constantly go to the bathroom means that you are drinking too much fluids, and this is because you are very thirsty. The kidneys try to eliminate excess sugar through the urine, so you should watch out for this symptom and talk to your doctor, as it could also be a symptom of another condition.
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4. Very tired
It can be due to many factors, such as stress or a hormonal issue. But in combination with the other symptoms, chronic fatigue is directly related to excess blood sugar. The body does not have enough energy as it cannot use the body’s glucose properly.
5. Blurred vision
Although it can be a temporary symptom, and can commonly be associated with other factors, having blurred vision is related to high blood sugar, as the blood vessels in the retinas can be damaged.
6. Very dry skin
It is one of the most noticeable symptoms and occurs when blood sugar levels have been high for a long period of time. The skin becomes dry due to nerve and tissue damage, as the body loses fluids easily.
7. Weight gain
When the sugar level is high, the body has resistance to insulin, since it is very difficult for cells to take glucose from the blood. Therefore, the sugar begins to accumulate and that translates into weight gain.
Lower sugar levels naturally
We already know that to balance blood sugar it is necessary to eat an adequate diet and do regular exercises. It is not necessary to be a marathoner, but with just 30 minutes of a walk the recommended daily exercise quota is covered.
On the other hand, there are a series of foods that help balance the blood sugar level, according to the Better With Health site. Eating them daily will help us prevent diabetes.
- Avocado (avocado)
It is essential to carry out regular medical check-ups to detect any signs of diabetes, as well as to consult when it is considered that there are some of the symptoms mentioned above. A balanced diet and simple habit changes can lead us on the path of a healthier life not only to avoid diabetes, but other diseases.