7 Ways To Exercise Without Paying A Penny

Do you feel like you don’t have the time, place, or opportunities to exercise? With these seven suggestions you will have no excuse to stay in shape, without your pocket losing weight.

We all know without question that a fundamental part of having a healthy life is exercising; We know that exercising is a duty to our body. But today’s busy lifestyle, coupled with the expenses of supporting the family, makes us forget about it. In this way, our priorities are centered on the children’s school, food or the car, and having a membership in a sports club is of little use to us. However, you don’t have to spend hours in the gym or buy expensive equipment that will surely end up as coat racks in some corner of the house. There are everyday and very simple activities that keep us moving and in passing, help us lose those extra pounds.

Walk your dog

One of the benefits of having a pet at home is that they force us to move. Dogs need daily walks and what better way to exercise than to go for a walk with him. A walk of at least 30 minutes in the morning will help you breathe fresh air and recharge, or at night to relax after work.

Have fun with cleaning

One of the things we hate doing the most is chores, right? But this does not have to be a nuisance if we see the bright side. Sweeping, shaking, washing dishes and all those activities force us to stand up and burn some calories, so we play your favorite music and leave the house sparkling.

Go play with your children

Video games, the computer and the Smartphone have made children much less active, so why not teach them some of the games of yesteryear and take the opportunity to spend more time with them and, incidentally, exercise a little.

Walk, walk and walk

Avoid driving everywhere. If your children’s school, work, or other activities are close to home, do them on foot. You can also take the opportunity to alternate between public transport or cycling and walking, which in addition to helping your health, will do wonders for your pocket due to the amount of gasoline you will save. If you can’t because of the distances, go for a walk after your work day. It will help you relax and, incidentally, exercise.

Goodbye elevator

If you live or work in a building, choose to take the stairs instead of waiting for the elevator. Going up and down stairs is an excellent exercise for your legs and glutes. In addition to improving circulation and your physical condition.

Routines at home

Remember the aerobic workout videos that became very popular in the 80s? Well today the trend continues, only with many more options, since thanks to the Internet, we can find exercise plans for all tastes, ages and needs. Whether you just want to maintain your condition, tone your body, mark a particular part or lose weight. The best thing is that you can do it in the comfort of your home and at the time you prefer.

Parks are free

Running is one of the most complete exercises out there because it helps you lose weight, tone muscles, increase your endurance, improve blood pressure, oxygenate your brain, improve your mood, and it also reduces stress. little, it’s free.

So if you have a park near your home, or even if you don’t, don’t think twice and go for a run at least three times a week for 30 minutes and in a short time, you will begin to see improvements in your physical health. as emotional. Remember that the important thing about exercising is not quantity, but quality and consistency, so if you want to see results, you should practice it for a considerable period of time and supplement it with a balanced diet, drink two liters of water a day and sleep. good.

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