We are already halfway through the year, and have you still not fulfilled your goal of losing weight? Here you will find some tips so that the year does not end without meeting your goal.
How many times have you started a diet and lost it easily? Undoubtedly, your body changes over the years and learning to eat healthily for you becomes a challenge, especially if you always ate everything you wanted. Here’s how to show yourself that you can achieve what you set out to do, even when you have chocolates, cakes, potatoes, peanuts, pasta, burgers or pizza at your fingertips.
Do you know why starting a diet makes you hungrier? It is known that hunger in a diet appears because the amount of caloric intake decreases, and the body reacts to this event by sending the signal that you should consume those foods rich in calories … and thus spoil all your efforts.
The most recommended thing if you want to lose weight, is to go to a nutritionist who will help you know the amount of food you should eat per day. But even so, knowing the list of delicious fruits, vegetables and proteins, do you get hungry? Here you will find some simple and useful tips to lose weight easily and not lose the diet.
1. Serve your food on small plates
This is a known way to trick the brain: the smaller the plate you serve your food on, the higher your degree of satiety. Forget the soup plates and better use cups to serve for example a cereal, a soup etc.
2. Use small spoons to serve food
In this way you will avoid serving more food on your plate and your portions will be correct.
3. Drink water
Before any meal it is advisable to drink a large glass of water; This will help your stomach feel full and thus avoid overeating. I advise you to drink a glass of hot water with a few drops of lemon on an empty stomach to burn fat, this in addition to your 2 liters of water daily, recommended by specialists.
Show the overweight who’s boss who
4. Eat slowly
It is essential that you eat slowly and sitting down. So you can enjoy the flavors, smells and textures of each of the ingredients in your food. Reflect on the benefits that you will obtain in your health with each bite. If you chew slowly, you will eat less food and you will be satisfied faster.
5. Sleep eight hours a day
When we don’t get enough rest, the body asks you to feed it to give it more energy; Many times not getting enough sleep is to blame for being hungry and therefore not losing weight.
6. Eat five times a day
Eat your three familiar foods (breakfast, lunch and dinner) and between them add a snack, such as some fruit, gelatin, nuts. So your body will always be working and you will accelerate your body to burn fat quickly.
7. Avoid sedentary lifestyle
Avoid being sedentary, it is common for you to feel cravings and hunger when you spend many hours in front of a television, for example, so avoid it. It is advisable to exercise to lose weight and burn fat quickly.
The day I turned off the TV!
Losing weight can sometimes be a slow process, but you will reap great benefits if you persist. Now you know the options to satisfy your hunger, so it will be easier to control cravings and you can lose weight easily. Success!