Losing weight is not an easy matter, so we help you with some tricks so you can achieve it.
It is true that there is no magic formula that allows us to lose weight, because to do so it is necessary to eat a balanced diet, do some sport or physical activity, get enough rest and drink plenty of water daily.
But sometimes, none of this allows us to lower the percentage of fat in our body. That is why it is necessary to go to a nutritionist to guide us about the habits that are necessary to change, to lose those stubborn kilos.
Although, as the saying goes, knowledge is never too much, so take note of the following foods that can help you lose that accumulated fat, as long as you continue to exercise, eat well and hydrate your body in the correct way.
The benefits of this type of food are known, as they provide us with tryptophan and melatonin, which helps us regulate circadian rhythms and get a better rest at night. And if that were not enough, they help reduce the risk of having a heart attack.
It is enough to consume a handful to start losing the other kilos, but be careful, because they are highly caloric, so avoid eating too many.
They are being the protagonists of many scientific studies, because in recent times it has been possible to identify a protein in the yolk, which makes you lose weight. They are also a rich source of antioxidants that can help prevent the appearance of cataracts, they are high in protein, rich in onega 3 fatty acids and provide vitamins A and E.
3. Mushrooms (mushrooms, champignons)
They tend to support the immune system, as they have a large amount of antioxidants that can increase the production of some cells. They also work as anti-inflammatories, detoxifiers and provide fiber (which makes for better digestion). They are very low in fat, so you can eat them without charge of conscience and they are also very noble, since they allow different ways of preparation.
4. Avocado (avocado)
A study done in 2013 showed that this food increases the feeling of satiety, positively affecting weight control. Well, you need to eat little to feel satisfied with food.
Its versatility allows you to eat it as a fruit without having the need to season it with anything, for this you just have to remove its peel or you can accompany it with salads or different dishes that are to your liking. The important thing is to have their presence.
5. Peanut butter
As incredible as it may sound, peanuts being a legume, you can leave us satisfied with a small amount. That is why it is necessary to add it to our diet, but in a moderate way to achieve that it helps us control the other kilos.
It helps to stimulate the immune system, as it is high in vitamins A and C. Its consumption is also linked to the loss of body fat, which is what is frequently sought.
Now you know, don’t forget to include these foods in your diet to start losing those annoying kilos that have become rebellious to any type of diet.