This component is essential for the skin, so we must eat certain foods that contain it
Collagen is found in many beauty products that we use on a daily basis, as it is a protein that our body produces naturally, but decreases over the years. This component is essential for a radiant and young skin, that is why a healthy diet (and foods with collagen) will help us to maintain the healthy skin that we want to show off so much.
Over the years, collagen production declines, which is why you should look for supplements of this protein, as well as eating foods that contain it. Collagen supplements are generally obtained from the bones, muscles, spines, and skin of animals. The presence of collagen in the skin helps slow down the passage of time, so a skin with a good amount of collagen will have fewer wrinkles and it will appear brighter.
Collagen is good not just for your skin, but for your bones, joints, nails, and muscles. Therefore, the consumption of collagen is not simply a question of beauty, but also of health.
The lack of elasticity in the skin, the appearance of wrinkles and premature aging are the main consequences of the lack of collagen in the skin, which decreases after the age of 30.
Where is collagen found?
According to Botanical Online, collagen needs to be hydrolyzed for the body to assimilate it. Thus, the collagen that our body assimilates best is the one found in the structures of animals: bones, cartilage, spines, shark fins, scales and muscles.
Collagen of animal origin is mainly found in pig feet and leather, gelatins made from fish, bone broths, meat or chicken cooked for a long time, etc. Meanwhile, meat also has collagen, but not in as much quantity or as assimilable as the sources mentioned above.
Collagen rich foods
Many people do not know the origin of gelatin (pork bones and cartilage), and when they do they stop eating it. However, gelatin is the best option to incorporate collagen to the body since 90% of this product is collagen. Try to choose options that have animal protein, since those that are made from plant protein do not contain much collagen.
the high protein content of eggs stimulates collagen production
Green leafy vegetables
Vegetables like spinach and broccoli have a good amount of folic acid that helps with the production of proteins, and therefore, of collagen.
grapefruits, oranges, lemons or any citrus fruit, contain vitamin C, essential for the production of collagen. Note that most anti-aging creams have vitamin C among their components.
copper helps the formation of collagen, therefore you should consume foods with this mineral, such as organ meats, liver, shellfish, oysters, nuts and legumes
This mineral has the ability to stimulate collagen production, and it can be found in foods such as onion, garlic, chicken, tea, coconut, radish, and papaya.
Tips to increase collagen daily
In addition to a good diet, it is essential to lead a healthy lifestyle. The Better with Health site recommends that, to replenish the body’s collagen on a daily basis, a series of habits must be maintained.
Apply sunscreen every day
Eat foods rich in collagen.
Take foods rich in vitamin C daily, to transform lysine and proline into amino acids necessary to rebuild collagen.
Increase the amount of animal protein in the diet
Apply a daily cream that contains retinol, which helps repair collagen breakdown caused by sun damage.
Collagen works wonders on our skin, you just have to get into the habit of eating properly with the foods that help generate this miraculous protein.