3 Steps To Teach Your Baby To Eat Well

With the indication of your pediatrician, you will start with one of the most drastic stages for the formation of permanent habits in your little one in terms of food and nutrition. 3 Steps to Teach

Once the breastfeeding season is over, your baby begins a soft diet. Accustomed to the times of breastfeeding and, later, to give her the bottle, now the preparation of her first baby food will involve a greater investment of time, money and effort. Always under the indication of your pediatrician, you will begin with one of the most drastic stages for the formation of permanent habits in your little one in terms of food and nutrition, since from this age you will definitively mark the taste for good and good eating.

If you need guidance on this, read: What should a baby eat during its first year of life?

Your sense of taste, accustomed to the unique flavor of milk, will now experience the tasting of new flavors and consistencies; From the outset, the consistency of the porridge will have to be similar to what you already know, perhaps a little thicker; this mainly because your baby only knows how to swallow. Until your teeth come out and you learn to chew your food, it can’t be a little more whole.

In general, the pediatrician will tell you to start with the preparation of vegetable porridge, which can be tasteless and not very sweet, depending on the vegetable; later, the fruits will come, which with their sweet flavor will be more to your taste. The specialist will already tell you when you can include white meat and which foods are prohibited, as their consumption can cause allergies. The vegetables and some fruits will be boiled and processed for a certain time in the indicated appliance, it will not be necessary to make an extra expense.

This is as far as the nutritional and medical indications are concerned, but at home the situation will take other nuances. And for your baby to enjoy and make the most of feeding times, it is necessary:

Respect the place and time of food

You did breastfeeding wherever you were, every three hours, every four and so on as your little one grew. Now you can set the times for breakfast, lunch, dinner; of hydration and snacks, gradually adapting them to the schedules they share as a family for food intake. At this stage your little one will be able to tolerate longer fasting times, as the digestion of the new foods will take a little longer and between the strong meals they will have their hydration and snack. As for the place, you have to get used to eating sitting in the dining room or in the kitchen dining room, never in the living room in front of the television or running behind it throughout the house. You must locate that the place and, consequently, the time that you remain seated at the table, is destined for food.

Although he already takes and supports the spoon in his hand …

… You always have to feed him until he is satisfied; do not make the mistake of letting him eat by himself, since we associate the one who throws the food with his dislike for this or that dish. When he finishes eating, you can lend him the spoon so that he can practice eating alone.

I invite you to read: Help! My baby won’t eat solids

Get acquainted with food

You will be relating the flavor to the way they look and the day will come when, just by looking at his plate, he will know what you prepared for him. It is very common that when it is necessary to eat out, it is difficult for you to make him try foods that he does not know visually; It may be the same stew that you prepare, but if it does not have a similar view, the first child will not want to try it, but seeing the other members of the family eat that specific dish, it will be easier for you to try them.

Keep in mind that at this stage milk no longer covers one hundred percent of your child’s nutritional needs, at this point a bottle does not replace a meal. Little by little, and according to your age, your diet will be based on each group of the nutritional pyramid.

Finally, this insurance article will help you. Lee: My baby can eat now! And now what do I do?

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